Anger, anger everywhere. Anger in sports, anger in our homes, our schools, in the streets and in our cars with road rage. Have you noticed the rise of anger and the prevalence of short fuses going around? No one seems to be immune: not children, policemen, women or men. WHAT IS UP? Why are we so jangled and jostled by living? Are we doing too much? Is technology overtaking compassion? Whatever happened to the sense of real community? Is neighborly love dead?
Tune in on Saturday, May 13th at 5pm (Eastern) to the Living Consciously-TV Cable Show and find out more about the disturbing effects and what we can do about it. With Steve Toth, cast members and guest cast member Jo Anne White -
Live in the Denver Co Studio Why are most of us are angry and inpatient vs. open for possibility? 05-11-13 on Comcast Ch 56 or at livingconsciously.tv
It’s not always easy to influence others and build a cohesive team, especially when you’re just starting out. How do you find your own voice and be comfortable in a new position? Tune in as Dr Alex Concorde & Dr Jo Anne White discuss the complex questions and find real answers to help you inspire others and leave a favorable blueprint on your company or organization.
Tuesday, April 16, 2013 12.00 PM/Eastern Be the person of influence that you desire to be. You can positively impact the lives of others in business and in life without drama, trauma or indecision.
More Meaning and Bigger Thinking with Dr Alex!
www.askdralex.com - Dr Alex RadioRescue Feature Show
Smart, Savvy, Spirited Advice To Transform Your Life!
Back again to Power Your life Radio is an outstanding actress, speaker, radio host and founder of Charisma on Camera Media Training Studio, Sandra Dee Robinson. She wows you with her enthusiasm, candor and her knowledge of how to make you look and feel like a pro on and off camera.
For the brief time that I had the pleasure of speaking with Sandra, the tips that she presented to me and to the listening audience were invaluable and really easy to incorporate into your on camera presence.
We all know that video is so essential to businesses today and who better than Sandra to share tips and information to reap the benefits of her visual media expertise.
Please tune in on Tuesday, April 9th Noon (Eastern) and 9:00am (Pacific) for a special live radio show featuring Sandra Dee Robinson! She will also discuss the importance of finding your passion in your message and in life. Please tune in: http://www.blogtalkradio.com/jo-anne-white/2013/04/09/sandra-dee-robinson-on-camera-impact
Sandra is the author of the upcoming book, Make an Impact! 7 Secrets to Creating an Influential Visual Brand Both on Camera and Off.
SPIRITUAL EVOLUTION CHANNEL: Coach Steve Toth the host of the Mind Body and Soul Internet-TV Show interviews Dr. Jo Anne White about self evolution, self mastery, self sustainability and more.
Re-inventing yourself is a courageous act. How do you know when it’s time and when you’re ready? Spring is an opportune time when acts of transformation and renewal are evidenced everywhere — all around us in the rebirth and birth of budding trees, blossoming flowers and awakened creatures of winter hibernation. Nature reminds us in every turn that we are capable of change and are also dynamic creatures of movement. How do you invent yourself anew?
We can rid ourselves of the false comfort of stagnation and open to our limitless potential. Our inner capacity for new possibilities and new dreams is vast and only hindered by our beliefs that tell us otherwise. Now is your time to awaken to your own greatness.
We can slash those limiting beliefs that jeopardize our transformation and remove any resistances to rejoice in the beautiful and amazing selves that we are becoming.
First remind yourself that you are an integral part of the natural cycles of change rather than resist. Consider any new ideas or new habits that you are ready to birth into your life. Are there any habits that have overstayed their welcome and are more annoying than pleasant?
Recognize the toxic patterns in your life that hold you back and rule you rather than you reigning supreme over them. You are in charge when you think you are and not when you allow them to dictate to you with their false power and pretentious might. Out with them and in with new ways that celebrate your unique and divine nature. Be honest about your shortcomings and mistakes without thinking that you have to do perfect.
Spring cleaning begins with the self. Remove the clutter from your mind as well as your home and office. Release unwanted habits and cleanse your heart. Where there is anger, resentment or negativity, remove them. Spring cleaning is also about clearing your energy. The ritual of spring cleaning removes any negative energy that has accumulated over the winter.
The home and the self are made ready for the uplifting and growing energy of spring and summer. It is a time of optimism, new life and growth. Grow your spirit with acts of kindness and loving thoughts. Create rituals of celebration and use prayer or meditation to deepen your connection to Source and to resurrect your authentic nature.
Recommit to you and to your hopes and dreams. Any dream that is ignited within you is worth exploring and making manifest. If the passion is kept burning, there is energy and courage to move forward with it. Don’t allow fears and doubts to overshadow your creative possibility, Nurture your creativity and find ways to laugh at your mistakes — you can’t do anything about the ones that have already come and gone, except learn from them. Don’t allow them to lead you into self-criticism and self-maligning. They are a waste of your energy and your talent.
Remind yourself of your courage with your voice that speaks of truth, your relationships that sprout from a loving and open heart, your mind enlivened with new ideas and your spirit ready to soar.
Understanding how the universe operates means understanding your role and your partnership with it. Once we know how to access information, we have the ability to find spiritual solutions to life challenges and even create miracles.
Life is filled with synchronicity and it’s wonderful when we can connect with them for more info, joy and more. When we do, it’s also a doorway into ourselves. My soul readings and soul attunments help to access that info and help to integrate it.
Do you know the main ingredients of Positive Parenting? Tune in with Dr Alex Concorde and Dr Jo Anne White on March 19th on Radio Rescue on Dr AlexTrusted Voice. They will answer your pressing questions regarding parenting with results that foster individuality in your child while still helping your child choose behaviors and actions that demonstrate concern for others’ welfare.
One of the greatest challenges that parents face is knowing how and when to use behavoir management with their children. Often, they are too strict, too lenient or too inconsistent for it to be effective. Dr Alex and Dr White offer solutions that are not only effective, but will help your children make right choices and grow into that special person that both you and they are proud of.
RadioRescue Radio rescue on Dr Alex Trusted Voice More info
Today on my Power Your Life Radio Show, I had the pleasure of interviewing a bright, energetic go-getter and member of the Millennial generation, Chelsea Krost. Dynamic and a voice for her generation, she’s already making a huge difference to bridge the generation gap and support her peers. With her radio show and her message, Chesea advocates staying connected to one another and keeping communication strong, honest and real!
Empowering Millennials to make their voices heard is the passion of 21-year-old Chelsea Krost, writer, producer, and TV and radio host.
Who are the Millennials? In the US alone, they are 80 million strong and making a huge impact. Technogically savvy, outspoken, confident and adept at multi-tasking, these folks, ages 18-34 are an important group to pay attention to and connect with.
The Millennial Generation didn’t create the challenges they face. Yet, this group of tech-savvy young adults is counted on to help provide a new energy and new vision to help change the world they inherited for the better. With Chelsea at the helm, I’m confident that they will.
“The optimist lives on the peninsula of infinite possibilities; the pessimist is stranded on the island of perpetual indecision.” William Arthur Ward
Optimism is a strong motivator, giving people the desire and will to take control of their lives. Hopelessness is often linked to depression, which has the opposite effect. Despair and a feeling of loss of control are prevalent.
Although it may seem too simplistic, counting you blessings, whether large or small, can elevate you from the doldrums into a place of hope and optimism. You recognize what you do have even when there are dreams as yet unfulfilled. With hope and optimism, those dreams have a better opportunity to emerge into fruition.
Do you know that optimism is hardwired in your brain? On brain scans, researchers discovered that the brains of people who are optimistic light up differently than the brains of people who tend toward pessimism when thinking about the future.
So what does this mean for you? Your mental and life outlook can affect your physical health.
What can you do right now to usher in optimism? Believe in the potential for positive outcomes. Your belief can influence your future. You have a choice here. Why not choose a thought or feeling that everything is going to turn out alright and even miraculous? It can and it more likely will, if you focus on that thought rather than dreading what the future will bring.
And what about right now- this moment in time? Find a reason to smile. Count your blessings at lest once a week to shift your outlook and your brain to a happier mindset and a happier you.
What keeps you healthy and happy at the same time? Your emotions. That is the ones that are in the categories of gratitude, joy, laughter and love. They can affect how young or old you look, your vitality and your overall wellness. Your emotions can reduce or increase the risk of stroke and heart attack. Upbeat emotions can prevent other diseases as well.
They can influence how you feel about others and how others feel about you. You’re also summed up and read by the emotional signals you send out even when you don’t realize you’re transmitting. So pay attention to your emotional state and what you’re conveying to yourself and to the world.
What you think and feel matters most of all to you and changes how you view and feel about yourself and the world so watch the feeling and meaning behind your thoughts and moods. Know that you can shift them.
Here are five simple ways to make that shift right now
1. If you’re sad, think of a recent moment filled with happiness and linger in the feeling.
2. If you’re feeling less than or in self critical mode, remind yourself of a time when you felt proud of something you did. Write it down or share that with a friend.
3. If you need a boost, listen to uplifting music or dance wildly or calmly to change the gloomy energy.
4. If you desire a lift, read an inspirational passage to uplift you.
5. Or check out my JOY e-book filled with activities and lots of ways to activate your JOY centers. There are also free videos that emphasize more joy right now! http://www.drjoannewhite.com/products-services/ebooks/