You Reinvented
Re-inventing yourself is a courageous act. How do you know when it’s time and when you’re ready? Spring is an opportune time when acts of transformation and renewal are evidenced everywhere — all around us in the rebirth and birth of budding trees, blossoming flowers and awakened creatures of winter hibernation. Nature reminds us in every turn that we are capable of change and are also dynamic creatures of movement. How do you invent yourself anew? We can rid ourselves of the false comfort of stagnation and open to our limitless potential. Our inner capacity for new possibilities and...
Read MoreResilient Times, Resilient Lives
So many people in recent times have needed to search within themselves to find strength and resilience. With resilience, you harness the inner muscle to help you rebound from a setback, loss, challenge or tragedy. Without resilience, we dwell on our problems, without acting, stricken with inertia. Resilience doesn’t mean we don’t experience anger, grief or pain, we do, but we’re able to keep on —physically and emotionally. Somehow we muster the courage to do what needs to be done to rebuild ourselves and our world. Resilience isn’t about doing it all alone; we’re able to reach...
Read MoreEase into Transition
Now is a time of great transition for so many of us, and it’s not always the easiest to sail through. Time and self reflection are necessary. Loss and letting go are very real, and often accompanied by sadness, fear, yes, even grief. We leave behind memories, relationships, and aspects of ourselves as we get ready to embrace the new. Face the unknown with a plan of intent, a vision and a purpose, despite the initial fog that surrounds. As we find the courage and the strength within us and make our way through the maze and the wilderness, something happens. We redefine ourselves. We...
Read MoreThree A’s of Inner Peace
When people were asked to rate what’s most important for them to have in their lives, inner peace scored as one of the highest ranking goals. Yet, for many, it’s difficult to achieve inner peace consistently. There are moments when we feel its presence and the all-inclusive calm it brings. Yet, in the next moment it can suddenly disappear. A loss, a fear, an unexpected event can wrench that peace from us and shift us into a different mental, emotional and energetic place. Now is the time to anchor it into our awareness, our hearts and our being. To be at peace is a state of being mentally...
Read MoreThe Authentic Self
Authenticity is a state of healthy alignment between our values and our behaviors. In authentic living, we’re strongly connected to our beliefs in everything we do – at work, at home, and in our relationships. We act, feel and think in accord with what truly matters to us. When that happens we’re energized. Growth, creativity and wellness abound. We’re aligned with our own unique creative energy and life force, and deeply connected to our soul. Being authentic is to be genuine and not a carbon copy of someone else, their vision or their dream. It’s derived from the Greek word...
Read MoreJoy Power!
What is joy? Joy is defined as the emotion evoked by well-being, success, or good fortune or by the prospect of receiving what one desires. Yet, what if joy wasn’t reliant or measured by outside factors? Instead, joy was achievable from inside of us and could be activated at will? The good news is that it attainable from inside of you and under your control. I’ve discovered that we can regulate the amount of joy in our lives with a switch. My new e-book JOY, which will be released in August, highlights how you can easily activate the joy within you anywhere, anytime. When you do,...
Read MoreThe Search for Inner Peace
When people were asked to rate what’s most important for them to have in their lives, inner peace scored as one of the highest ranking goals. Yet, for many people, it’s difficult to achieve inner peace with consistency.
Read MoreGratitude As Healer
It sounds too simple that being grateful and appreciative can have such a powerful impact on our health, relationships and outlook, but they do.
Read MoreLive Smart: A Life of Inner Guidance without Clutter
You can can lead an extraordinary life trust your inner resources and rid yourself of all types of clutter to be on target with your goals, purpose and success with Victoria Trabosh,Sallie Felton and radio host Dr. Jo Anne White.
Read MoreTriumph Over Fear
Fear is defined as a distressing emotion. It’s aroused by impending danger, evil, pain, etc. It doesn’t matter if the threat to us is real or imagined; that feeling is real! When those feelings are imagined, we stir them up with our thoughts. We can shift those thoughts and choose to focus on others, even conjure up pleasant memories to influence our emotions. I’m not suggesting ignore your feelings. They are strong indices of how things are and how you are. Acknowledge them; pay attention to them and learn from them. Often, strong feelings can be predictors of what’s to come. At the...
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