"Life on Purpose"

“Life on Purpose” White ©2010

“Your thoughts are the architects of your destiny.” David McKay

Does your life run on automatic? Are you making the right choices for your life, career and relationships or are they made for you by default? How conscious are you of the defeating “what if’s...” that surface fast and blast your mind with doubt and defeat?

You don’t have to be a victim to your mind. Instead, regain control by applying an approach that I’ve used successfully with my coaching clients for over 15 years. 

You can change the uninvited mind chatter, take back your thoughts and infuse your mind with upbeat expectation and encouragement.

Damaging What Ifs:

Damaging What Ifs promote doubt and fear and assault us with predictions and possible outcomes of failure and loss:

They look something like this:

On and on into future scenarios of doom and gloom that DON’T HAVE TO HAPPEN!

These are just a few of the attitude busters that prey on our emotions and play up our fears - BIG TIME.

You can change you mind and create excitement for the future that you not only look forward to but can advance with these insights:

• Get excited about your future! Really get excited.
  
  
• Become aware of your thoughts, even the uncomfortable ones.
  
  
• Notice thoughts that increase your well being. Repeat them often.
  
  
• Look at the thoughts that create fear, doubt and worry.
  
  
• Control the discouraging thoughts and what ifs that block your vision of a wonderful future.
  
  
• Make a conscious decision to re-frame the “what ifs” that tear you down.
  
  
• Choose one ‘what if’ to tackle at a time.
  
  
• Decide upon a powerful comeback to that ‘what if’. 
  
  
• Play in your head.
  
  
• Repetition & Replay

Personalized life, leadership and business coaching is easy and confidential in person or by phone. Contact me to enhance your life, relationships and business.

Contact me for more information or visit www.drjoannewhite.com.