This article is based on my chapter in the book:
The Woman's Handbook for Self-Confidence
 “Happiness is when what you think, what you say, and what you do are in harmony”. Mahatma Gandhi
Do you walk your talk? Are your actions consistent with your values or is there a mismatch?
 Professional Coaches assist you to be congruent in your personal and professional lives so that you feel good and not out of whack with your values and core beliefs.
It all boils down to values and priorities. Alignment is not just about arranging your priorities or your time, although they’re important and give you more control over your life.
Do you really know who you are, deep down at your core? Are you living and acting upon the values that you hold dearly?
 Conflict between your personal and professional values can result in ethical dilemmas at the workplace. A value mismatch can also cause stress and unease on both the home and work fronts and with your relationships.
Where are the disconnects in the way you think, feel, speak about or act with respect to any of these life areas? And, most importantly, how will you resolve them?
- Health and wellness
- Love, partnership and intimacy
- Finances
- Career and livelihood
- Family and friends
- Relationships at work
- Personal, professional and spiritual development
- Play and recreation
 In harmony, we act from a place of authenticity and integrity. We’re at peace with who we are and with what we stand for.
When you live and act from harmony you experience courage, confidence, strength, inner peace, and well-being.
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